I’ve been on a brilliant course today, Aromatherapy for Personal Wellbeing. We learned about the properties of many oils, and the effect they each could have. After a guided meditation, we practised olfactory analysis and ended by blending oils to make an aroma stick. Each aroma stick was unique as we chose which oils to blend and made our own recipe. I blended Bergamot with Neruli, Sweet Orange and Petit Grain and now have a lovely inhaler in a beautiful little emerald green bag to aid relaxation whenever I feel the need! 
I was so relaxed by the end of the course, I did nothing else all day!
utesmile
April 26, 2026 at 1:57 pm
That sounds really good!
mybeautfulthings
April 28, 2026 at 6:54 pm
It was fascinating to learn of all the properties of the various oils. I’d like to learn even more at some point. I think we only tickled the surface! 🙂
nrhatch
April 23, 2026 at 11:50 am
Aah . . . the art of relaxation. Enjoy!
mybeautfulthings
April 28, 2026 at 7:01 pm
It was so good to have those three hours with nothing else to think about but the oils … 🙂
beth
April 23, 2026 at 1:32 am
oh, how great to learn about this
mybeautfulthings
April 28, 2026 at 7:00 pm
It was brilliant – made me want to learn more. 🙂