I’ve been on a brilliant course today, Aromatherapy for Personal Wellbeing. We learned about the properties of many oils, and the effect they each could have. After a guided meditation, we practised olfactory analysis and ended by blending oils to make an aroma stick. Each aroma stick was unique as we chose which oils to blend and made our own recipe. I blended Bergamot with Neruli, Sweet Orange and Petit Grain and now have a lovely inhaler in a beautiful little emerald green bag to aid relaxation whenever I feel the need! 
I was so relaxed by the end of the course, I did nothing else all day!
