I love sharing the Action for Happiness calendars and trying to take the advice for myself. Do click on it and zoom in if it isn’t clear enough. .
Porthtowan Beach was our destination with our Ukrainian friends this afternoon. It was wild and windy and very healing which was so good to hear. 
The chaotic waves were throwing up foam which had the loveliest colours. I love collecting heart stones and found this one for M who didn’t come on the walk.
Dogs have such a joyful time on the beach in the autumn/winter months when they are allowed on the beach. I really love watching them and was delighted to catch a short video of one catching a Frisbee.